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5 from 1 vote

Vegan Overnight Oats

The perfect make ahead meal for busy mornings, overnight oats take less than 5 minutes to prepare and are full of important nutrients for kids like protein, calcium, vitamin D, vitamin B12, omega-3 and fiber.
Prep Time5 mins
Cook Time0 mins
Servings: 1


  • 1/2 cup Rolled oats
  • 1/2 cup Unsweetened, Fortified Soy milk
  • 1 tsp Chia seeds
  • 1-2 tsp Maple Syrup (depending on level of sweetness desired)
  • 1/4 tsp Cinnamon


  • Add all ingredients to a bowl or jar with lid and stir to combine.
  • Cover and refrigerator overnight (or for at least 5 hours) to soak.
  • Remove from refrigerator, add toppings, and enjoy!


Overnight oats will keep in the refrigerator for up to 3 days.