The perfect make ahead meal for busy mornings, overnight oats take less than 5 minutes to prepare and are full of important nutrients for kids like protein, calcium, vitamin D, vitamin B12, omega-3 and fiber.
1/2cupUnsweetened, Fortified Soy milk
1-2tspMaple Syrup(depending on level of sweetness desired)
Add all ingredients to a bowl or jar with lid and stir to combine.
Cover and refrigerator overnight (or for at least 5 hours) to soak.
Remove from refrigerator, add toppings, and enjoy!
Overnight oats will keep in the refrigerator for up to 3 days.