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Cooking With Kids: The Top 10 Reasons to Start Now

Want your kids to eat more fruits and vegetables but not sure how to begin? You're not alone. Nine out of ten kids don't eat enough vegetables and six out of ten don't eat enough fruit. Changing kids' eating habits can be tricky. But you ...

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50 Vegan Snacks For Kids: Healthy, Easy and Delicious

Make snack time a breeze with these 50 easy, healthy and delicious vegan snacks for kids, sure to ...

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The Perfect Slow Cooker Black Beans

These kid-friendly slow cooker black beans are perfectly tender, full of flavor, and so easy to ...

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Easy Vegetarian Tostadas With Refried Beans

easy vegetarian tostada

Perfect for taco Tuesday or meatless Monday, these easy vegetarian tostadas are kid-friendly and ...

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5 Minute Vegan Chickpea Curry Pantry Meal

This vegan chickpea curry is the ultimate dump and go meal. It's made from basic pantry ingredients ...

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Maple Roasted Rainbow Carrots

Maple roasted carrots are painted with olive oil, caramelized to perfection, and roasted until ...

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Vegan Protein For Kids: Are They Getting Enough?

Are you wondering if your plant-based child is getting enough protein? Here is everything you need ...

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Easy Creamy Vegan Pasta with Tomato and Basil

This creamy vegan pasta is made with tomato and basil and uses cashews to make it creamy and ...

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Vegan Overnight Oats For Kids

Vegan overnight oats is the perfect make ahead meal for busy mornings. They take less than 5 minutes ...

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Vegan Iron for Kids: 5 Tips for Getting Enough

Are you worried about your vegan or vegetarian child getting enough iron on a plant-based diet? I ...

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Easy Watermelon Granita Recipe

This delicious and refreshing Watermelon Granita is the perfect healthy treat when the temperature ...

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Rainbow Fruit Kabobs: Kids Cooking Activity

Your child will have fun eating a rainbow of fruit with these colorful and nutrient packed fruit ...

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Maple Roasted Chickpeas: A Sweet & Salty Snack

Roasting chickpeas with maple syrup and olive oil transforms this bean into a sweet, salty and ...

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Easy Guacamole For Kids

Kid Friendly Guacamole

Kids will love mashing avocados to create this simple and delicious homemade guacamole. The perfect ...

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Homemade Tortilla Chips: Cooking Activity For Kids

Homemade Baked Tortilla Chips

Have your kids make their own crunchy, homemade tortilla chips by using scissors to cut the ...

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Hello and Welcome!

Hi, my name is Joanna. I have my Master's degree in Nutritional Science and am a mom to two wonderful kids. I created this blog to share my love for cooking simple and nutritious vegan meals with my daughter and hopefully inspire other families. Click here to read more →

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Recent Posts

  • Cooking With Kids: The Top 10 Reasons to Start Now
  • 50 Vegan Snacks For Kids: Healthy, Easy and Delicious
  • The Perfect Slow Cooker Black Beans
  • Easy Vegetarian Tostadas With Refried Beans
  • 5 Minute Vegan Chickpea Curry Pantry Meal

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